Article: Vitamins

VITAMINS

Vitamins are organic substances that are required in small amounts for normal functioning of the body. Lack of adequate quantities of vitamins results in well-known deficiency diseases, such as scurvy from Vitamin C deficiency and rickets from Vitamin D deficiency in childhood. For the most part, vitamins are not synthesized by the body but are found in a variety of foods, hence the need for a well-balanced diet or supplementation by taking the vitamins separately.

In the United States, daily minimum requirements for vitamins are recommended, and periodically reassessed, by the Food and Nutrition Board of the National Academy of Science National Research Council. Some ...

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