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Article: Transtheoretical Model of Stages of Change
- Article from:
- Encyclopedia of Public Health
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TRANSTHEORETICAL MODEL OF STAGES OF CHANGE
The transtheoretical model of intentional behavior change describes change as a process that unfolds over time and progresses through six stages: precontemplation (not ready to take action); contemplation (getting ready); preparation (ready); action (overt change); maintenance (sustained change); and termination (no risk of relapse). Progress requires the application of specific change processes such as consciousness ...