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Article: Anxiety reduction techniques
- Article from:
- Gale Encyclopedia of Mental Disorders
- Author:
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Copyright informationCOPYRIGHT 2003 The Gale Group Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Anxiety reduction techniques
Definition
Anxiety reduction techniques are skills that are taught by a therapist to help an individual overcome anxiety,
stress
, and tension. Anxiety can be experienced in a variety of ways including tension, worry, and nervousness, and can occur in thoughts or experienced as bodily senations. The techniques to reduce anxiety can include relaxation, visualization and imagery, diaphragmatic breathing, stress inoculation, and
meditation
.
Relaxation or progressive relaxation
This anxiety reduction technique is based on the premise that anxiety and stress are associated with muscle tension. When one achieves deep muscle relaxation, muscle tension is ...
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