Article: Minerals

Minerals

Minerals are inorganic elements that originate in the earth and cannot be made in the body. They play important roles in various bodily functions and are necessary to sustain life and maintain optimal health, and thus are essential nutrients . Most of the minerals in the human diet come directly from plants and water, or indirectly from animal foods. However, the mineral content of water and plant foods varies geographically because of variations in the mineral content of soil from region to region.

The amount of minerals present in the body, and their metabolic roles, varies considerably. Minerals provide structure to bones and teeth and participate in energy ...

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