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Article: A BREATH OF FRESH AIR PROPER BREATHING AIRS OUT STRESS, PAIN
- Article from:
- Herald-News (Joliet, IL)
- Article date:
- August 19, 1998
CopyrightCopyright (c) 1998 Herald-News. (Hide copyright information)
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Want to feel better, lose weight and reduce stress?
Suck it up and start breathing.
Not those namby pamby breaths you've been taking where your chest barely rises and the air just seeps out.
Breathing gurus want you to beef up your oxygen count by using respiratory muscles you probably don't even know you have.
Unfortunately, most people don't analyze their breathing until they take up a sport, enroll in a childbirth class or suffer from a respiratory illness. Breathing school Caron Goode thinks we should pay more attention to the ins and outs of breathing every day.
Goode and her husband, Tom, run the International Breathing Institute in Boulder, Colo.
They've dubbed their breathing ...