Article: QIGONG: MENTAL RELAXATION, CONTROL GOAL OF EXERCISE TECHNIQUE

With Qigong, no one's blood pressure shoots up in response to a putt that circles a hole but doesn't go in, or a backhanded volley that lands just outside the line. Learning to maintain control and stay mentally relaxed is the premise behind this ancient form of Eastern exercise, perfect for stimulating blood circulation and loosening and limbering up joints without overdoing it.

"In Qigong, people learn how to increase their sense of mastering their own energy," explains Renee Ryan, 46, an acupressurist and massage therapist from Wheaton who teaches the exercise and meditation techniques for free at her Light Heart Center for Healing Arts.

"In our society, we get quick energy bursts from ...

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