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Article: MAKING BALANCED FOOD CHOICES IS KEY TO HEALTHY DIET

Article from:
Post-Tribune (IN)
Article date:
June 9, 1999
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THIS ELECTRONIC VERSION MAY DIFFER SLIGHTLY FROM THE PRINTED VERSION. TAKE NOTE OF NUTRITION

It is easy to get confused by the wealth of nutrition information in the marketplace. For example, many Americans continue to believe there are "good" and "bad" foods, even though experts say that there are only "good" and "bad" diets. Likewise, a large percentage of adults believe that individual foods should contain less than 30 percent of calories from fat when, in fact, experts recommend that 30 percent of total calories over time should come from fat. Some people also are confused when it comes to eating a healthy diet - deciding what to eat, knowing the meaning of a healthy diet and ...

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