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Article: DEEP BREATHING KEY TO GETTING THROUGH STRESS

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Post-Tribune (IN)
Article date:
August 16, 1999
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THIS ELECTRONIC VERSION MAY DIFFER SLIGHTLY FROM THE PRINTED VERSION.

Breathe deep and count to 10 is the age-old advice often given in times of stress. "There really is something to that old wives tale that our mothers and grandmothers told us," said Carol Weszely, a clinical psychologist at The Wellness Center in Valparaiso. "I tell everyone who is having stress, panic, anxiousness - and they don't know what to do - to hold still and breathe for three to five seconds before making a decision about anything."

The body responds to stress - whether the source is a fight with a spouse or co-worker or difficulties in life - with the "flight or fight" mechanism, which causes all organs in the ...

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