Article: TIPS TO REMEMBER FOR WEIGHT ROOM ETIQUETTE

THIS ELECTRONIC VERSION MAY DIFFER SLIGHTLY FROM THE PRINTED VERSION. Ed Salata is program director at the Southlake YMCA, 311 S. Court St. He writes a column about fitness on the first Friday of each month.

It's that time again for New Year's resolutions. Many people want to lose weight, get in shape and join a fitness center or gym - all great ideas. And I hope all of you succeed in reaching your goals. One of the most intimidating experiences can be that first trip to the gym or exercise center. Not knowing what to do, how things work or where to go can be frustrating. It's uncomfortable, and you can be made to feel unwelcome. That ''stay away, you're in my territory'' look from other ...

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