Articles > Newspapers > U.S. Newspapers, Local Markets N-S > Post-Tribune (IN) articles > October-December 1994 > Tuesday, December 27

Article: REFIGURING THE EXERCISE-CALORIES EQUATION

Article from:
Post-Tribune (IN)
Article date:
December 27, 1994
Copyright

THIS ELECTRONIC VERSION MAY DIFFER SLIGHTLY FROM THE PRINTED VERSION. CALORIES

You're working up a good sweat on your exercise bike at a moderate resistance level. After 24 minutes the readout gives you the bottom line: You've burned off 206 calories. Two hundred and six calories! You blew more than that with your prudent breakfast of low-fat fruit yogurt (150 calories) and orange juice (80 calories). You begin to wonder how much cycling it's going to take to work off Christmas dinner.

Here's the dismaying answer: It is very, very difficult to exercise off excess calories.

"Patients are often surprised and discouraged by how much exercise it takes to burn off calories," said Joy Kistler, ...

Read all of this article with a FREE trial

Related newspaper, magazine, and journal articles:

Article: vital: DON'T BE A FESTIVE FATTY ..HAVE FUN; It's exercise ...
Daily Record (Glasgow, Scotland);  December 22, 2008 ;     700+ words ... ... pudding will cut calorie excesses. Sarah ... to-resist calories. But with dearker ... NewYear. I try to exercise to stay in shape ... THE CHRISTMAS CALORIES Follow our fat ... calculated the calorie content and come up with an exercise session to compensate ... cheese dips = 85 calories ...

Article: Calories, exercise & cancer
Jerusalem Post;  March 16, 2001 ;     700+ words ... ... take in and the calories you burn is also ... much weight. Extra calories themselves may help ... stage for cancer. Exercise is also a critical ... suggest that the exercise which keeps people ... other reasons. Can calorie counting counteract ... believes that excess calories act as cancer ...

Article: CALORIES, EXERCISE BOTH VITAL IN DIETING.(News)
Seattle Post-Intelligencer (Seattle, WA);  October 13, 1999 ;     618 words ... ... not counting calories, according to ... many or more calories from lower ... are combining exercise and calorie reduction often ... recommendations for both exercise and calorie reduction. Following ... automatically reduce calories, but dieters ...

Article: Average Thanksgiving Meal Equals 3,000 Calories and 229 ...
PR Newswire;  November 18, 2004 ;     700+ words ... ... with a proper exercise plan." Tips ... with a low-calorie, low-fat breakfast ... afford the extra calories come meal time ... burning calories, exercise is essential ... more of those calories from your holiday ... satisfying and calorie-trimming ... American Council on Exercise ...

Article: Americans Urged to Cut Calories, Exercise
AP Online;  January 13, 2005 ;     700+ words ... ... recommendations to cut calories and exercise more are familiar ... how much more to exercise. People should exercise at least 30 minutes ... for a 2,000-calorie daily diet, 4 1 ... than 10 percent of calories, or 20 grams in ...

Article: Go to the Web to track your calories, ...
Albany Times Union (Albany, NY);  June 29, 2005 ;     700+ words ... ... you avoid unwitting calorie creep. MyPyramid Tracker ... creation of a personalized exercise list from 600 activities ... rate plus a recommended calorie level that can help ... body weight trends, calories, body mass index ... body fat percentage and calories in vs. calories out ...

Article: Average Thanksgiving Day Meal Is More Than 3000 Calories ...
PR Newswire;  November 25, 2003 ;     700+ words ... ... Cedric Bryant, ACE chief exercise physiologist. "But ... into a quality diet and exercise plan, including holiday ... s party with a low-calorie, low-fat breakfast ... habit. Beyond burning calories, exercise is essential for good ...

Article: Federal diet guidelines to emphasize calories, ...
Capital (Annapolis);  January 12, 2005 ;     526 words ... ... healthy lifestyle: Their calorie intake stayed low because ... emphasis on counting calories and exercising daily ... leading many to exceed the calories they need even as they ... nutrition. Controlling calories - not limiting carbohydrates ... Also key is daily exercise. The panel recommended ...

 
 
Newsweek Harper's Magazine The Washington Post Chicago Tribune Crain's Chicago Business PRNewswire Pediatric News The Nation Advertising Age The Economist (US) A FREE trial gives you access to over 80 million articles! Access over 6,500 publications with a FREE trial!

Find articles, research, and archives