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Article: 10 CHANGES IN YOUR LIFESTYLE WILL HELP YOU GET A GOOD NIGHT'S SLEEP

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Post-Tribune (IN)
Article date:
May 19, 1992
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THIS ELECTRONIC VERSION MAY DIFFER SLIGHTLY FROM THE PRINTED VERSION. COVER STORY - SLEEP For a free copy of the Better Sleep Council's 20-page "Sleep Better, Live Better Guide," write P.O. Box 13, Washington, D.C. 20044.

It's been called the great American time squeeze - having to do more in 24 hours than can be done in one day. Inevitably sleep time is cut back, and the results are fatigue, drowsiness, loss of a sense of humor, creativity and productivity.

"Try not to sleep-cheat," advises Nancy Butler, director of the Better Sleep Council. "If you're well rested, you'll be able to accomplish daily tasks more efficiently and get more out of life."

The Better Sleep Council offers these 10 ...

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