Article: DAILY PORTION CHECKLIST IS BIG ON BREADS AND VEGGIES

Article: Take small, measured steps to permanent weight loss Add 1,000 ...
Chicago Sun-Times;  January 7, 2005 ;     570 words ... ... door, taking the stairs more often, and so on. If you added only 1,000 steps per day, it would burn about 32 extra calories daily -- totaling a loss of about 3 pounds of fat in one year. Remove one culprit from your diet every other day. One less ...

Article: Along I-66, Cup Equals More Traffic; Area Braces ...
The Washington Post;  September 22, 2005 ;     700+ words ...Officials have their plans for dealing with the crush of traffic headed to the Presidents Cup at Robert Trent Jones Golf Club this week, and Harold Thomas has his. "I'm going to buy a big bottle of vodka and stay home," the Gainesville resident said, jokingly, this week. "It's going to be rough out

Article: Women in study ate 800 fewer calories daily and ...
Health & Medicine Week;  December 6, 2004 ;     641 words ...2004 DEC 6 - (NewsRx.com & NewsRx.net) -- When Pennsylvania State University (Penn State) researchers made small changes in young women's meals - reducing calorie density by 30% and serving size by just 25% - the women ate 800 calories less per day and felt just as full and satisfied. Barbara

Article: A Typical American Should Take In Only 2,000 Calories ...
Basilandspice.com;  November 29, 2009 ;     700+ words ...Davis Liu M.D Now a couple days after Thanksgiving, an important concept to remember is the following: The body doesn't lie. We've all eaten a little too much. If we've done any exercise, then it is likely standing in line during Black Friday (or clicking the mouse on Cyber Monday). We should not

Article: Equivalent measurement chart removes guesswork
Post-Tribune (IN);  May 23, 2007 ;     455 words ... ... equals 2 pints 1 pint equals 2 cups 8 quarts equals 1 peck 4 pecks equals 1 bushel 1 cup equals 16 tablespoons 7/8 cup equals 14 tablespoons 3/4 cup equals 12 tablespoons 2/3 cup equals 102/3 tablespoons 5/8 cup equals 10 tablespoons ...

Article: Measuring ingredients properly is a technique worth sizing up
Chicago Sun-Times;  June 11, 1997 ;     700+ words ... ... tablespoons equals 1 cup or 8 fluid ounces or 1/2 pint. 1/8 cup equals 2 tablespoons or 1 fluid ounce. 1/4 cup equals 4 tablespoons or 2 fluid ounces. 1/3 cup equals 5 tablespoons plus 1 teaspoon. 3/8 cup equals 1/4 cup plus 2 ...

Article: Accurate measuring befuddles beginners
Chicago Sun-Times;  July 9, 1997 ;     700+ words ... ... tablespoons equals 1 cup or 8 fluid ounces or 1/2 pint. 1/8 cup equals 2 tablespoons or 1 fluid ounce. 1/4 cup equals 4 tablespoons or 2 fluid ounces. 1/3 cup equals 5 tablespoons plus 1 teaspoon. 3/8 cup equals 1/4 cup plus 2 ...