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Article: De- Stress Signals Growing numbers find yoga a great way to deal with harried lives Don't worry ... Be flexible
- Article from:
- The Herald News - Joliet (IL)
- Article date:
- August 10, 2005
- Author:
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Copyright informationCopyright, 2005, The Herald News. All rights reserved. REPRODUCTION PROHIBITED. (Hide copyright information)
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Yoga-360 in downtown Frankfort holds a restorative candlelight yoga class at 8:15 p.m. Wednesdays at the wellness studio.| Wellness instructor Colleen Rose meditates duirng the beginning of her restorative candlelight yoga class on Wednesdays at Yoga-360 in downtown Frankfort.
Several years ago, yoga instructor Julie O'Leary was diagnosed with breast cancer.
The hard-core fitness enthusiast soon realized that she could no longer keep up with her high-energy workouts. Yoga, something she practiced as a way to cool down after her workout, was the only exercise she could handle.
"I used it to de-stress, stretch out (after a workout)," O'Leary said. "It was mainly for the last 15 minutes, the ...
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