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Article: Too tired to exercise? Not enough time in the day? Think again
- Article from:
- The Sun - Naperville (IL)
- Article date:
- March 20, 2007
CopyrightCopyright, 2007, The Naperville Sun. All rights reserved. REPRODUCTION PROHIBITED. (Hide copyright information)
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As spring rolls around, everyone finds their second wind to get back in shape for the approaching warm weather. For many people, the biggest obstacle is time.
At the end of the day exercise is the last thing on your list and for some getting up an hour early is an idea that won't make it to the "possible option" list. So when work, family and life get in the way, how do you get exercise in?
My biggest challenge as a personal trainer is convincing my clients that exercise will actually increase their energy level. Even when you're dog tired at the end of the day, the following suggestions may be just what you need to prompt you out of bed in the wee hours of the morning or after a long day ...