Article: Spinach Quiche for a perfect meal

Although a close relative of the omelet, quiche is not relegated just to the breakfast table. In fact, one can find quiche being served at any time of day, prepared as a savory main course or a sweet dessert. And, despite its French culinary roots, there is nothing simpler to prepare.

Quiche, which is adapted from the German word kuchen, meaning "little cake," is a pie-like dish made from eggs and milk. Though a serving of traditional quiche -- prepared with cream, butter and cheese -- can contain more than a day's worth of saturated fat, this week's recipe will have your arteries saying thank you. For a more healthful meal, we've adapted the ingredients to include fewer cholesterol-laden ...

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