Article: Keep cabbage soup part of a healthy eating plan

We're a few weeks into the New Year and it's time to take stock: Are you following through on this year's healthy eating resolutions? If not, you're not alone. Difficulty sticking with these commitments is one reason fad diets are so popular. To help jolt us toward a healthier weight, we have seen, among others, The Zone Diet, The Atkins Diet and the Cabbage Soup Diet.

Years ago, I foolishly tried the last (fortunately, it was the last nonsense diet I tried). The diet was so restrictive I nearly fainted a few times. By day five, I had the good sense to quit this dangerous diet and start learning how to lose weight correctly.

Over the years, I have found that healthy weight-loss diets have ...

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