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Article: Ingredients: Preparation: CONVENTIONAL COOKING METHOD MICROWAVE cooking METHOD:
- Article from:
- The News Sun - Waukegan (IL)
- Article date:
- July 8, 2009
CopyrightCopyright, 2009, The News Sun. All rights reserved. REPRODUCTION PROHIBITED. (Hide copyright information)
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special to the news-sun
NORTH CHICAGO - Today's tough economic challenges make it a good time to re-examine the way we and our family members eat, as more of us try to stretch the budget by dining on the cheap - on foods like hot dogs, bologna sandwiches, and macaroni and cheese.
But eating healthy doesn't have to cost more.
Rosalind Franklin University of Medicine and Science nutritionists Lynn Janas and Hope Bilyk say that a few small changes in the way we shop, cook and eat will help us stay healthier and spend less.
Let's start with eating. Janas, who holds a PhD in nutrition, wants us to envision what a healthy meal looks like - not on some difficult-to-conjure food pyramid - but on ...