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Article: Student sleep problems could be manageable with less indulgence
- Article from:
- University Wire
- Article date:
- May 9, 2006
- Author:
CopyrightProvided by ProQuest LLC. (Hide copyright information)
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Eowyn Hayden
University Wire
05-09-2006
(The Lantern) (U-WIRE) COLUMBUS, Ohio -- Students might find by cutting out some caffeine, alcohol and nicotine from their lives, they could achieve better sleeping habits Students who struggle to get enough sleep do not always realize that by avoiding some overindulgences, they can achieve the sleeping habits they have always dreamed of. Many sleep problems can be solved naturally and at a low cost.
"Through the college years the body's clock is delayed -- you go to bed later and you sleep in later," said Donna Arand, clinical director at the Kettering Sleep Disorders Center in Dayton, Ohio.
Students tend to eat food and drinks high in caffeine, and ...
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