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Article: BETTER LIVING THROUGH DEEP BREATHING
- Article from:
- The Record (Bergen County, NJ)
- Article date:
- July 10, 1995
- Author:
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KATHLEEN LYNN, Staff Writer
The Record (Bergen County, NJ)
07-10-1995
BETTER LIVING THROUGH DEEP BREATHING -- A SIMPLE WAY TO LOWER STRESS HAS PHYSICAL
AND EMOTIONAL BENEFITS
By KATHLEEN LYNN, Staff Writer
Date: 07-10-1995, Monday
Section: LIFESTYLE
Edition: All Editions -- 3 Star, 2 Star P, 2 Star B, 1 Star Late, 1 Star Early
The Little Leaguer was striking out too much. His mother, a student
of yoga, suggested that he breathe deeply a few times before he got up
to bat. The boy took her advice, found himself better able to focus, and
improved his batting average.
On a Bergen County baseball diamond, the 7-year-old discovered an
ancient lesson: that taking conscious control of breathing can ...
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