Article: Insomnia: fact, fiction and how to get the sleep you need

Shirlee Engel
University Wire
10-31-2000
(McGill Tribune) (U-WIRE) MONTREAL -- Four o'clock in the morning and you toss angrily onto your right side, stare at the wall, try once again to close your eyes. Quickly you rebound to the left, imagine sheep hopping gracefully over a fence projected onto your door; you begin counting them one by one. Time passes. You are still counting.

Another hour goes by. Frustrated, you kick off your covers, stumble into the living room, plop yourself down on the couch in front of the TV. You stare listlessly at the image on the screen and yawn loudly. You figure the infomercials will make you drift off. But you're wrong -- regardless of your efforts, you ...

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