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Article: FAD DIET BOOKS OUT, 'LIFESTYLE' BOOKS IN
- Article from:
- United Press International
- Article date:
- December 29, 2001
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United Press International
12-29-2001
Fad diet books out, 'lifestyle' books in
Dec 29, 2001 (United Press International via COMTEX) -- Want to shed those pounds you gained over the holidays? Nutrition experts have a bit of advice: Don't go for the restrictive "fad" diets that guarantee quick weight loss.
Many people react drastically to their holiday overindulgence, said Sheila Kelly, director of product research and development at WeightWatchers.com, in New York. "They think, "I've feasted and now it's time to starve myself and get on some strict or unreasonable diet plan.'"
Instead, "the key is to look for a healthy lifestyle change," said Kimberly Glenn, coordinator of the weight ...