Article: LOWFAT COOKING: COMFORT FOODS CAN BE PREPARED LOWER IN FAT AND HIGHERIN NUTRITION

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A new brochure offers simple recipes, charts, tips and techniques to make comfort foods healthier without losing their "feel good" taste. The free brochure has been worked out by the American Institute for Cancer Research to help Americans prepare these traditional favorites and still eat healthfully. A survey commissioned by AICR shows the most popular comfort foods include macaroni and cheese, beef stew, chicken soup, chili, meatloaf, mashed potatoes, chocolate chip cookies and rice pudding. Age, regional origin and ethnic background all have a bearing on which dishes people consider comfort foods. Along with the happy memories they ...

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