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Article: You can't beat a good night's sleep, studies show
- Article from:
- The Record (Bergen County, NJ)
- Article date:
- August 5, 2002
- Author:
CopyrightProvided by ProQuest LLC. (Hide copyright information)
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You can't beat a good night's sleep, studies show
By SUE GOETINICK AMBROSE, SPECIAL FROM THE DALLAS MORNING NEWS
Date: 08-05-2002, Monday
Section: HEALTH
Edtion: All Editions.=.Two Star B. Two Star P. One Star B
Practice doesn't make perfect unless you get a good night's sleep,
a new study suggests.
During sleep, Boston scientists say, the brain helps you get better
at actions you rehearsed during the day. Most important, it seems,
are the final, early-morning hours of sleep.
The findings might make coaches think twice about early-morning practices.
And doctors who want stroke patients to relearn basic skills might
encourage them to sleep in.
In the latest ...