|
|
Article: How to Cure Insomnia? Get Up, of Course
- Article from:
- Washington Informer
- Article date:
- April 25, 2001
- Author:
-
|
Copyright informationProvided by ProQuest LLC. (Hide copyright information)
|
Youson, Patricia
Washington Informer
04-25-2001
How to Cure Insomnia? Get Up, of Course
It sounds like a bad joke. A man walks the doctor's office and complains he
spends all night tossing and turning and just can't fall asleep.
The doctor's suggestion: Get out of bed.
But it's no joke. In a breakthrough for sleep-deprived people across the
country, researchers are reporting that millions of Americans can beat
insomnia without sleeping pills by following a few simple rules, such as
leaving bed if sleep doesn't come.
According to Jack Edinger, a medical psychologist with Duke University
Medical Center in Durham, N.C., many people who have trouble staying asleep
can be helped by training themselves to ...
Related newspaper, magazine, and journal articles:
|