Article: Diabetic diet far from bland


New Straits Times
09-24-2002
Diabetic diet far from bland
Edition: The City Advertiser; 2*
Section: Health
Memo: (STF) - A diet high in fibre-rich carbohydrates, low in fat, with liberal doses of vegetables gives good variety to diabetics.

MANY people think that a diabetic diet is bland and lacks variety. On the contrary, a diabetic diet is just a modified version of a normal diet. In fact, it is a very healthy eating plan that is suitable even for non- diabetics.

As with a normal diet, a little planning is needed to ensure that a wide variety of foods is included in the diabetic diet to meet the individual's nutritional needs, and to help control blood sugar levels. Your meal plan should ...

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