Transcript: Analysis: Tips on how to decide how much sleep is enough

TAVIS SMILEY
Tavis Smiley (NPR)
04-14-2004
Analysis: Tips on how to decide how much sleep is enough

Host: TAVIS SMILEY
Time: 9:00-10:00 AM

TAVIS SMILEY, host:

How much sleep did you get last night? If your answer is not enough, then what would make not enough enough? One more hour? Two more hours? An afternoon catnap perhaps? In today's health segment, we attempt to answer that question and others, including when not enough sleep becomes a health hazard. Here to wake us up to some of the facts is Dr. Ian Smith, columnist for Men's Health magazine and The New York Daily News. He joins us from our NPR bureau in New York.

Dr. Ian, are you awake?

Dr. IAN SMITH (Columnist): That's right. ...

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