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Article: Tired all the time? Sleep disorders no laughing matter ; Sleep apnea, narcolepsy and other ailments are more than mere nuisances - they can be dangerous.
- Article from:
- Portland Press Herald (Portland, ME)
- Article date:
- June 6, 2004
- Author:
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RAY ROUTHIER Staff Writer
Portland Press Herald (Maine)
06-06-2004
Tired all the time? Sleep disorders no laughing matter ; Sleep apnea, narcolepsy and other ailments are more than mere nuisances - they can be dangerous.
Byline: RAY ROUTHIER Staff Writer
Edition: Final
Section: Maine Life
Memo: CAN'T SLEEP? Some sleep problems can be lessened by following a routine or avoiding certain foods or activities. Here's a list of sleep tips from the National Sleep Foundation: Keep a regular sleep schedule. Try to maintain a regular bedtime and wake-up time, even on weekends when it's tempting to sleep in. Avoid caffeine, in coffee, tea, colas and chocolate, six to eight hours before bedtime. Avoid ...
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