Article: Useful multi-vitamins and minerals


New Straits Times
08-01-2004
Useful multi-vitamins and minerals
Edition: 2*

TO TAKE, OR NOT TO take multi-vitamin supplements? That is the question asked by many health-conscious citizens today.

No one can refute the old school of thought that a balanced diet is indeed the best way of getting all the essential nutrients our bodies need. In fact, nothing should substitute the vitamins and minerals we obtain from trustworthy natural sources such as vegetables and fruits.
Times have changed though. City folks have hectic-paced lifestyles and sedentary long-hour occupations. Which translates to, not enough exercise and not enough time to laboriously blend vitamin- packed fruit and vegetable ...

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