Article: Taking care of insomnia

Article: Teaching a child to sleep in own bed can be hard lesson for mom, too. (Originated from Knight-Ridder Newspapers)
Knight Ridder/Tribune News Service;  June 21, 1994 ;     372 words ......taking her into our bed. Now she is 4 and won't sleep in her own bed. We are crowded and...and not getting my sleep. My husband says to come back to bed after she drops off...that she cannot go to sleep on her own in her own bed. Do not make this...

Article: YOUR PROBLEMS: Lover lets her lad sleep in our bed; TODAY: YOUR SOLUTIONS TO A READER'S PROBLEM.(Features)
The Mirror (London, England);  July 8, 2003 ;     700+ words ......opportunity, even during sleep. When he does sleep in his own bed - about once a week...goes to his mum's bed. Then I have to get out and sleep in the spare bedroom...stories to get him to sleep and if he comes into your bed at night take him...

Article: TEACHING TODDLER TO SLEEP IN OWN BED.(Living)
The Cincinnati Post (Cincinnati, OH);  August 30, 2005 ;     650 words ......been sleeping in bed with me for about...He was going to sleep in his own bed before that, but...get him to go to sleep in his own bed? A.: This is a very...Put your son to bed drowsy but awake...son learn to go to sleep by himself. * Check...

Article: Are you getting enough sleep? ; We spend a third of our lives in bed - but how much of it is sleepingand how much trying to get a bit of forty-winks? DIANE PARKES reports.
Evening Mail;  November 21, 2000 ;     602 words ......ensure they get the sleep they need. + The good...clock so try to go to bed at the same time every...of alcohol before bed. A drink may make...will not be quality sleep and can be easily...off. Don't turn the bed into a living space. Keep it associated with sleep. Try not to wake ...

Article: Are you getting enough sleep?; We spend a third of our lives in bed - but how much of it is sleeping and how much trying to get a bit of forty-winks? DIANE PARKES reports.
Birmingham Evening Mail (England);  November 21, 2000 ;     602 words ......ensure they get the sleep they need. + The good...clock so try to go to bed at the same time every...of alcohol before bed. A drink may make...will not be quality sleep and can be easily...off. Don't turn the bed into a living space. Keep it associated with sleep. Try not to wake ...

Article: The A to ZZZZ of sleep; Why did Dickens take a compass to bed? Can you snore in space? How did Einstein doze off? A new book reveals all.(News)
The Daily Mail (London, England);  March 26, 2009 ;     700+ words ......Winston Churchill would go to bed in the afternoon. He said: 'You must sleep some time between lunch and...off your clothes and get into bed. You will be able to accomplish...another reason for his siesta. 'Sleep enables you to be at your best...it was traditional to go to bed at 9pm when ...

Article: Get yours in bed sleep, that is. With these five easy tricks, you'll have no trouble springing from the sheets rested and ready.(SOLUTIONS: LIVE WELL)
Men's Fitness;  September 1, 2008 ;     387 words ......that when you're in bed, that's a place for sleep and sleep only, says...If her restless sleep keeps you up, buy...says Gehrman. Your bed should be big and...your side of the bed. 4 Do it Sideways...have to sacrifice sleep because your girl...

Article: Post Style: WELL SPRUNG; ADAM BLACK WANTS TO MAKE PEOPLE HAPPY IN BED - BY MAKING SURE THEY GET A GOOD NIGHT'S SLEEP. POST STYLE EDITOR CAROLINE FOULKES FINDS OUT HOW HE PLANS TO DO IT.(Features)
The Birmingham Post (England);  September 7, 2005 ;     700+ words ......works shifts, or can't sleep, or who simply thinks that the bed she thinks is just...get the good night's sleep they've always dreamed...took over The Iron Bed Company last year...of view: you buy a bed in order to get a decent night's sleep. They factored in the reality of sharing a ...

Article: Vital: Sleep off the years; MAKEOVER QUEEN LINDA BARKER KNOWS ALL TOO WELL THE IMPORTANCE OF GETTING A GOOD NIGHT'S SLEEP AND SHE EVEN MANAGED TO NOD OFF AS NORMAL IN THE AUSTRALIAN RAINFOREST. HERE SHE SHARES HER SECRETS OF HOW TO ENSURE SWEET DREAMS, COVERING EVERYTHING FROM YOUR ROOM DECOR TO READING IN BED AND EXERCISING DURING THE DAY.(Features)
Daily Record (Glasgow, Scotland);  October 25, 2005 ;     700+ words ......recalled: We had to sleep on a hard camp bed out in the jungle...extra hour a night in bed. That is because one...chemicals released during sleep is leptin, which helps...so you drop off to sleep effortlessly every...more covers on your bed so, as the weather...

Article: ASK AMY: ; Exasperated mom wants son to sleep in his own bed
Charleston Gazette;  April 9, 2008 ;     636 words ......My son refuses to sleep in his bed through the night...the floor by his bed and tell him to lie in his bed and go back to sleep. He refuses to stay in his bed, so he lies on the...in his or her own bed. Establish a nice...stuffed animal will sleep with him each night...

Article: Sleep easier by making the right choice of bed this month ; Information on an all-new interactive website launched by the Sleep Council to coincide with National Bed Month this month could make all the difference to you getting a good night's sleep.
Herald Express (Torquay UK);  March 6, 2008 ;     478 words ......interactive website launched by the Sleep Council to coincide with National Bed Month this month could make...night after night of blissful sleep," says bed expert Jessica Alexander...back ache) - invest in a new bed before your sleep quality starts to suffer...

Article: Scientists reveal key to good night's sleep: go to bed later
Scotland on Sunday;  July 23, 2000 ;     536 words ......involve going to bed, is being devised by sleep experts at Glasgow...scientific journals. The sleep regime devised by...patients from going to bed until they are tired...not to lie awake in bed for more than 15...added: "They learn to sleep through positive...

Article: Busy Britons are losing sleep and taking their work to bed.
The Evening Standard (London, England);  October 7, 2002 ;     552 words ......published today reveals. One in 10 sleep for five hours a night - three...resulting in a loss of six weeks sleep a year. And, as hopes of catching up on missed sleep become an increasingly distant...problem by taking their work to bed with them. As many as one in...the most important stages of ...

Article: Aah, Sleeeeeep: In her crib or in your bed? Kinder, gentler sleep solutions.(Features)
babytalk;  November 1, 2005 ;     700+ words ......confusing. Should the baby sleep right next to Mom and Dad in the same bed? Or how about a co-sleep...we tried different sleep styles. Martha and...first three kids to bed in a crib without...you to get back to sleep). If you use a co...Attached to your bed, a co-sleeper allows...