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Article: Doctors encourage mothers-to-be to exercise
- Article from:
- The Journal : the Community News of Jefferson Parish
- Article date:
- December 8, 2006
- Author:
CopyrightCopyright 2006 The Journal : the Community News of Jefferson Parish. Provided by ProQuest LLC. (Hide copyright information)
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Doctors say exercise for expectant mothers is beneficial in many
regards. It improves posture and appearance, reduces backaches,
bloating and swelling, and improves circulation.
Exercise also increases endurance and energy level, two reservoirs
needed during pregnancy.
Tim Bracey, senior director of West Jefferson Medical Center
Fitness Center, said it is important to exercise while pregnant
because of the added stress to the body.
"A fit body functions better," he said. "Exercise not only
improves strength and fitness but also help with a woman's self-
image."
Lisa Hickey, nurse educator of women and child services at East
Jefferson General Hospital, encourages expectant mothers to be ...