Article: Rosemary seasons flank steak

Article: Low-Fat Cooking: Savor versatile flank steak
The Columbian;  September 23, 2003 ;     504 words ... ... home versatile flank steak, Alison Lewis ... hand, use 1/8 teaspoon dried basil and 1 ... can substitute 1 teaspoon dried rosemary for the ... Rosemary-Merlot Flank Steak Makes 4 servings ... teaspoon salt 1/4 teaspoon dried Italian seasoning ... minced 1 pound ...

Article: Marinade, filling make flank steak tender
The Milwaukee Journal Sentinel;  September 1, 1999 ;     537 words ... ... fat dressing. Stuffed Flank Steak 11/4 pounds beef flank steak, trimmed of all visible ... skin potatoes, boiled 1/2 teaspoon dried basil (or 2 tablespoons ... 1/4 teaspoon salt Place flank steak in heavy-duty plastic bag ...

Article: Scoring can help flank steak make the ...
Albany Times Union (Albany, NY);  December 28, 2006 ;     700+ words ... ... dinner. Fast Lane list: Flank steak, thyme, garlic, blue ... ingredients at home. Blue Cheese Flank Steak Makes 4 servings 1 1/2 pounds flank steak 1 tablespoon olive oil ... freshly ground pepper 1/2 teaspoon dried thyme 2 ounces ( 1/2 ...

Article: It's A Wrap!(recipes - Lime Marinated Flank Steak ...
Ebony;  May 1, 1999 ;     700+ words ... ... pages. Lime Marinated Flank Steak Wrap 3 tablespoons olive ... cilantro 1 1 1/2-pound flank steak Salt and pepper to taste ... and cilantro. Add the flank steak and toss to coat completely ... size pieces 1/2 teaspoon dried basil Salt and pepper ...

Article: WHAT'S FOR DINNER?: GRILLED JERK FLANK ...
The Post-Standard (Syracuse, NY);  August 18, 2009 ;     555 words ... ... tablespoon canola oil 2 teaspoons pumpkin pie spice 1/2 teaspoon dried thyme leaves 1/2 teaspoon salt 1/4 teaspoon pepper 2 ... jalapeno chili with seeds, finely chopped 1 1/2 pounds beef flank steak (this is a lean choice of meat) Place all ingredients except ...

Article: Flank steak fixes a flat meal
The Milwaukee Journal Sentinel;  May 7, 2000 ;     700+ words ...5 Kiss Kitchen Flank steak fixes a flat meal By KELLY WATTS ... the dinnertime doldrums? Throw a flank steak on the grill -- it's a perfect ... Put a couple of slices of grilled flank steak on greens to make a satisfying ...

Article: FLANKLY, MY DEAR. . . IT NEEDS SOME TLC, BUT FLANK ...
The Boston Globe;  July 9, 2000 ;     700+ words ...Flank steak is a chewy piece of lean, boneless ... them cuddle up in a heap on the plate. FLANK STEAK IN GINGER-SOY MARINADE WITH SLOW ... soy sauce 2 tablespoons sesame oil 1 flank steak (1 1/2 to 2 pounds) 4 large sweet ...