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Article: Study: Most American adults sleep poorly; Experts say adults need a minimum of 7 to 9 hours of sleep per night
- Article from:
- Telegraph - Herald (Dubuque)
- Article date:
- March 30, 2005
- Author:
CopyrightCopyright 2005 Telegraph - Herald (Dubuque). Provided by ProQuest LLC. (Hide copyright information)
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WASHINGTON (AP) - Getting a good night's sleep is hard for many
adults and that often means poorer health, lower productivity on the
job, more danger on the roads and a less vibrant sex life.
"By 3 to 4 in the afternoon, I'm starting to feel brain-drained
and I need that caffeine to pick me back up again," said Becky
Mcerien, 50, of Philadelphia.
She gets about 6.5 hours of sleep per night - slightly less than
the adult average of 6.9 hours reported by the National Sleep
Foundation.
Many experts say adults need a minimum of seven to nine hours of
sleep per night.