Article: Workouts with a personal touch ; Things to know when seeking out a personal trainer.

People usually hire a personal trainer for one of two reasons: They're new to exercise and don't know where to begin, or they're fit and want to take their workout to the next level.

Either way, choosing a personal trainer who is right for you is an important part of the process.

Sarah Forck, owner of One on One Personal Training in Columbia, said a personal trainer can provide motivation, professional expertise and personalized attention in helping a person reach her health and fitness goals.

"It's not like an exercise class where the instructor has to divide her time between members," she said. "The entire focus is on you for the entire time."

Brian Higginbotham, fitness specialist at ...

Related newspaper, magazine, and journal articles:

 
 
Newsweek Harper's Magazine The Washington Post Chicago Tribune Crain's Chicago Business PRNewswire Pediatric News The Nation Advertising Age The Economist (US) A FREE trial gives you access to over 80 million articles! Access over 6,500 publications with a FREE trial!