Article: Quit Stewing Over a Taboo; It's Into the Microwave With the Aluminum Foil!

Mention "metal in the microwave" and you're likely to get one of two responses: screaming or yelling. For years the merest metal fragment was thought to be a big no-no, causing new culinary catastrophes like arcing and popping. But in fact, when used correctly, metal in the form of aluminum foil can actually improve your microwave cooking.

Take stews, for example. When a single sheet of foil is sandwiched between the food and the plastic wrap covering, several exciting things occur during microwaving. The foil helps the food simmer more quickly and evenly by directing the microwaves to the bottom of the dish. This means faster cooking, extra nutrient retention and fresher tastes and ...

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