Article: CHRONIC HEALTH PROBLEMS REVEAL TOLL OF UNBRIDLED STRESS ON BODY

`We don't even notice how hard we're pushing'

Besides her painful and swollen joints, Barbara Townsend had endless fatigue and trouble catching her breath. An ordinary stairway looked like a boot camp's obstacle course. A preliminary blood test showed a good chance she had lupus.

But there was no time for rest. Townsend was completing her doctoral dissertation and working a high-pressure job as operations director for Huber Heights schools. Take time off? What did they think she was? Some kind of wimp?

"We don't even notice how hard we're pushing," said Janet Byars, a clinical counselor whose A World of Solutions practice focuses on stress relief for people and businesses. "No wonder her ...

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