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Article: ROAD TO FITNESS; DON'T FORGET TO CUT CALORIE INTAKE AS YOU LOSE WEIGHT
- Article from:
- Dayton Daily News
- Article date:
- December 2, 2003
- Author:
CopyrightCopyright 2003 Dayton Daily News. Provided by ProQuest LLC. (Hide copyright information)
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Losing weight can be a difficult and frustrating process. Often,
when starting an exercise or diet program, there will be good initial
results, but then weight loss seems to fluctuate, slow down or stop
altogether.
This `plateau' or sticking point is the time when most people
throw in the towel, feeling as if their hard work and effort are no
longer paying off. The truth is, there are many reasons why this can
happen, so don't assume it is the result of failure on your part.
If you know what to look for, you can avoid needless stress and
worry about your progress. Here are some of the most common reasons
why weight loss can slow down or stop:
* People often forget to recalculate the number ...