Article: ROAD TO FITNESS; SAVOR FOOD, BUT DON'T OBSESS OVER IT, AUTHOR RECOMMENDS

Susie Galvez, an author who has successfully shed more than 100 pounds, says keeping it simple is the key to success.

`People forget what food is and what it is not,' she says. `Food is fuel for living. It's meant to be savored. It's not meant to be obsessed over, endlessly discussed and counted like the coins in Scrooge's basement. It's true that there's no `free lunch' in weight loss. But you can choose wisely and truly enjoy the lunch you pay for. The enjoyment factor is what will help you stay the course.'

Galvez has agreed to share some of her many tips that can help you not only stick to your program, but get you excited about it. Here is advice excerpted from her book, Weight Loss ...

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