Article: It's Only Natural: Alternative Remedies: This Week: Insomnia

THE next time you're lying awake in the middle of the night, staring at the bedroom ceiling, try to take comfort in the fact that you are not alone. According to a new National Sleep Foundation study, women are 20 per cent more likely to suffer from insomnia than the man snoring beside them. In fact, the year-long study revealed that 70 per cent of women regularly struggle to sleep at night.

It is, scientists venture, the stress of juggling both family and professional commitments which is partly to blame for this. All very well, but statistics are not going to send you back to the Land of Nod. There are a number of natural remedies which might, though. Take the Organic Pharmacy's Sleep ...

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