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Article: Lighten up chicken salad
- Article from:
- Columbia Daily Tribune
- Article date:
- June 27, 2007
- Author:
CopyrightCopyright 2007 Columbia Daily Tribune. Provided by ProQuest LLC. (Hide copyright information)
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Many dieters have chicken over for dinner on a regular basis.
Baked chicken. Grilled chicken. Chicken stir-fry. Chicken soup.
But chicken salad usually doesn't get a place at the table because
it often brings mayonnaise and other not-so-healthy companions along,
and most weight-loss programs don't have enough room for that.
Don't worry, you don't have to banish chicken salad from your
table. With some simple changes, it can be a good dinner guest.
My chicken salad pitas, which I adapted from a Cooking Light
recipe, even include a couple of ingredients that are on most
dieters' hit lists - bacon and blue cheese.
When you have leftover chicken and you can't stand the heat in
your kitchen this ...