Article: Is this a dream cure for insomnia? ; HOW 40 WINKS WITH THE URBAN HOW 40 WINKS WITH THE URBAN SLEEP EXPERTS WILL GUARANTEE YOU A PERFECT NIGHT'S REST

IT'S official; London is a city full of troubled sleepers. Latest research shows half of us have problems sleeping, or simply are not getting enough. Not only do we work the longest hours in Europe, but we're also a city of incorrigible party animals - the average Londoner has three nights out during the working week.

We're burning the candle at both ends and, if you add poor diet, too much caffeine and alcohol, lack of exercise and work-related stress, we're risking the inevitable burnout.

So, if you can't shorten your working hours and you're loath to cut down on the post-work partying, what can you do?

An array of sleep-inducing spa solutions are now being offered across the capital - ...

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