Article: 10 BOOKS TO HELP FIGHT THE FLAB

1. THE GOOD MOOD DIET, by Judith Wurtman and Nina Marquis, GBP9.99 (out 4 Jan)

This book follows a 12week programme to boost serotonin levels to lose weight and beat stress.

Serotonin is the body's natural 'feel good' chemical, and many of the starchy foods discouraged by popular diets actually promote serotonin production.

The Good Mood Diet is designed to avoid this problem by harnessing serotonin's power and promoting permanent weight loss.

2. ROSEMARY CONLEY'S ULTIMATE Gi JEANS DIET, GBP6.99

Rosemary takes the scientifically proven success of Glycaemic indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods.

The book also features an ...

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