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Article: 10 BOOKS TO HELP FIGHT THE FLAB
- Article from:
- Evening Times
- Article date:
- January 2, 2007
- Author:
CopyrightCopyright 2007 Evening Times. Provided by ProQuest LLC. (Hide copyright information)
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1. THE GOOD MOOD DIET, by Judith Wurtman and Nina Marquis, GBP9.99
(out 4 Jan)
This book follows a 12week programme to boost serotonin levels to
lose weight and beat stress.
Serotonin is the body's natural 'feel good' chemical, and many of
the starchy foods discouraged by popular diets actually promote
serotonin production.
The Good Mood Diet is designed to avoid this problem by harnessing
serotonin's power and promoting permanent weight loss.
2. ROSEMARY CONLEY'S ULTIMATE Gi JEANS DIET, GBP6.99
Rosemary takes the scientifically proven success of Glycaemic
indexing (Gi) and represents it in a straightforward format with an
easy to follow A-Z of Gi foods.
The book also features an ...