Newspaper article from our research archive:
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Use your swimming pool for exercise
- Article from:
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Sunday Gazette-Mail
- Article date:
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July 25, 2004
- Author:
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Copyright informationCopyright 2004 Sunday Gazette-Mail. Provided by ProQuest LLC. (Hide copyright information)
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Q. I have decided to pay better attention to my health and to go
on a diet and begin exercising. How can I use my pool or spa without
spending a fortune on equipment?
A. All you need to get started is a comfortable swimsuit and water
shoes for traction and support. Be sure to consult your physician
before starting any exercise program.
Once your doctor has approved, prepare your pool and spa with a
cordless telephone, plenty of drinking water and a workout partner.
Never work out or swim alone, under any circumstances.
Position yourself in waist- to chest-deep water, and start with
small movements to warm up. These can include slow jogging, small
kicking, arm or leg scissors motions and ...
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