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Article: Don't Say Diet: Chicken salad pita goes light on mayo
- Article from:
- Sunday Gazette-Mail
- Article date:
- July 22, 2007
- Author:
CopyrightCopyright 2007 Sunday Gazette-Mail. Provided by ProQuest LLC. (Hide copyright information)
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Many dieters have chicken over for dinner on a regular basis.
Baked chicken. Grilled chicken. Chicken stir-fry. Chicken soup. But
chicken salad usually doesnt get a place at the table because it
often brings mayonnaise and other not-so-healthy companions along,
and most weight-loss programs dont have enough room for that. The
calorie count can skyrocket when chicken salad morphs into a
sandwich. An Arbys Market Fresh Chicken Salad Sandwich contains 860
calories and 44 grams of fat. Dont worry, you dont have to banish
chicken salad from your table. With some simple changes, it can be a
good dinner guest. My chicken salad pitas, which I adapted from a
Cooking Light recipe, even include a ...
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Article: Chicken salad, simplified Create cool summer salads ...
Daily Herald (Arlington Heights, IL);
July 23, 2003 ;
700+ words
... ... or outside, for that matter - cold chicken salad provides a summertime supper solution ... shortcut might dismay old-fashioned chicken-salad purists, it cuts the amount of preparation ... teacher Barbara Lauterbach, author of "Chicken Salad: Fifty Favorite Recipes" (2003 Chronicle ...
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