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Article: Passport to Wellness: 9 steps to manage your stress
- Article from:
- Maryland Gazette
- Article date:
- January 30, 2008
- Author:
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Copyright informationCopyright 2008 Maryland Gazette. Provided by ProQuest LLC. (Hide copyright information)
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It's bumper-to-bumper traffic on I-95 and you are running late
for an important meeting. Your boss calls and reams you out for your
tardiness. Five minutes later your spouse calls to tell you your
child is sick and you need to pick him up from day care.
It has been a terrible day. Stressed? Obviously.
For many of us, stress is a part of daily life. An estimated one-
third of Americans live with extreme stress, and three quarters of
these people experience physical reactions to their stress,
including insomnia, headaches, fatigue, nausea, neck pain, jaw pain
and backaches.
When stress is long-term, it can lead to more serious health
problems such as depression and heart disease. Because ...
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Article: MAKE YOUR STRESS WORK FOR YOU.
Marie Claire;
December 1, 2001 ;
700+ words
...Stress does not have to be all sweaty palms and panic. Find out what stress zone you're in, then follow these steps for taming your...medical experts are suggesting. If you learn to control your stress response, you can counteract the negative effects and get...
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