Article: Updated Cheese Sauce

Updated Cheese Sauce

Makes about 2 cups

Use this more-healthful version of a cheese sauce as the base for a pasta sauce or as a topping for steamed vegetables.

Adapted from "Women Heart's All Heart Family Cookbook," by Kathy Kastan and Suzanne Banfield (Rodale, 2008).

2 cups plain low-fat soy milk

2 tablespoons cornstarch

1 medium shallot, minced

1 medium clove garlic, minced

4 ounces (1 cup) shredded low-fat cheese, such as cheddar or Monterey Jack

Pinch kosher salt (optional)

Ground white pepper

Whisk together the soy milk and cornstarch in a measuring cup.

Spray the inside of a medium saucepan with nonstick cooking oil spray; heat over medium heat. Add the ...

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