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Article: Updated Cheese Sauce
- Article from:
- The Washington Post
- Article date:
- February 13, 2008
CopyrightThis material is published under license from the Washington Post. All inquiries regarding rights should be directed to the Washington Post. (Hide copyright information)
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Updated Cheese Sauce
Makes about 2 cups
Use this more-healthful version of a cheese sauce as the base for
a pasta sauce or as a topping for steamed vegetables.
Adapted from "Women Heart's All Heart Family Cookbook," by Kathy
Kastan and Suzanne Banfield (Rodale, 2008).
2 cups plain low-fat soy milk
2 tablespoons cornstarch
1 medium shallot, minced
1 medium clove garlic, minced
4 ounces (1 cup) shredded low-fat cheese, such as cheddar or
Monterey Jack
Pinch kosher salt (optional)
Ground white pepper
Whisk together the soy milk and cornstarch in a measuring cup.
Spray the inside of a medium saucepan with nonstick cooking oil
spray; heat over medium heat. Add the ...