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Article: The many styles of YOGA
- Article from:
- Telegraph - Herald (Dubuque)
- Article date:
- March 2, 2008
- Author:
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Copyright informationCopyright 2008 Telegraph - Herald (Dubuque). Provided by ProQuest LLC. (Hide copyright information)
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Yoga in the City Body and Soul Wellness Center & Spa, Dubuque
Cre8 Studios, Dubuque Dubuque YMCA/YWCA, Dubuque Shalom Retreat
Center, Dubuque Westside Fitness Salon & Spa, Dubuque Galena (Ill.)
Yoga Center (also hosts Yoga classes in Platteville, Wis.) News You
can use Yoga Terminology Asanas -- postures Dharana --
concentration Dhyana -- meditation Samadhi -- contemplation
Pranayama -- breath control Pratyahara -- sense control Yama --
moral codes Niyama -- self-purification and study Drishtis --
focused gaze Bandahs -- internal body locks for different postures
Prana -- energy Ashta -- eight Anga -- limbs Ha -- sun Tha -- moon
"Knowing yourself and knowing your limitations is the best ...
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