Article: All that practice pays off perfectly for Rowand

Aaron Rowand arrives at the ballpark five or six hours before every night game, which makes him somewhat of a throwback. Or, if you prefer, a nerd.

Rowand's pregame routine goes something like this: a soak in the hot tub to loosen up his muscles, followed by a session in the video room (where he breaks down his at-bats from the previous game), followed by a long visit to the indoor batting cage.

About the time Rowand is finishing up his indoor batting session, most of his teammates are arriving at the ballpark. And Rowand is counting down the minutes until team batting practice starts.

Most of today's major-leaguers spend as little time as possible at the ballpark. This makes Rowand an ...

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