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Article: TIPS AND MENU FROM NEW FLAVOR-THEMED DIET
- Article from:
- Daily Breeze
- Article date:
- January 19, 2006
- Author:
CopyrightCopyright 2006 Daily Breeze. Provided by ProQuest LLC. (Hide copyright information)
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Flavor diet tips
Some pointers and a sample menu from The Flavor Point Diet:
* Avoid mixing sweet and salty foods at the same meal. An
occasional Chinese food meal is OK.
* Avoid processed food with lots of hidden flavors that can
stimulate overeating.
* Drink six 8-ounce glasses of water during the day.
* Always start dinner with a mixed green salad to help curb your
appetite.
* Eat some of the same flavor at every meal of the day to help
feel full sooner.
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