Article: TIPS AND MENU FROM NEW FLAVOR-THEMED DIET

Flavor diet tips

Some pointers and a sample menu from The Flavor Point Diet:

* Avoid mixing sweet and salty foods at the same meal. An occasional Chinese food meal is OK.

* Avoid processed food with lots of hidden flavors that can stimulate overeating.

* Drink six 8-ounce glasses of water during the day.

* Always start dinner with a mixed green salad to help curb your appetite.

* Eat some of the same flavor at every meal of the day to help feel full sooner.

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