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Article: Making the Mediterranean diet practical
- Article from:
- Daily Breeze
- Article date:
- July 19, 2006
- Author:
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Copyright informationCopyright 2006 Daily Breeze. Provided by ProQuest LLC. (Hide copyright information)
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Although there have been hundreds of medical studies reporting how
outstanding the Mediterranean diet is, and dozens of cookbooks filled
with Mediterranean recipes, there only have been a few guidebooks
that provide meal plans.
If you are looking for specific advice on how to add these healthy
foods to your diet, New York City physician Angelo Acquista and
medical writer Laurie Anne Vandermolen provide just that in The
Mediterranean Prescription.
Acquista and Vandermolen are writing about no fad. The
Mediterranean diet reflects the foods eaten for centuries by the
residents of the 16 countries that surround the Mediterranean Sea. It
is an olive oil-based diet that also heavily relies on ...