Article: Making the Mediterranean diet practical

Although there have been hundreds of medical studies reporting how outstanding the Mediterranean diet is, and dozens of cookbooks filled with Mediterranean recipes, there only have been a few guidebooks that provide meal plans.

If you are looking for specific advice on how to add these healthy foods to your diet, New York City physician Angelo Acquista and medical writer Laurie Anne Vandermolen provide just that in The Mediterranean Prescription.

Acquista and Vandermolen are writing about no fad. The Mediterranean diet reflects the foods eaten for centuries by the residents of the 16 countries that surround the Mediterranean Sea. It is an olive oil-based diet that also heavily relies on ...

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