Article: Healthy diet, exercise essential for healthy ageing

Healthy diet, exercise essential for healthy ageing

Arab Center for Nutrition Calls for Making Healthy Food Part of Daily Lifestyle Dr. Abdulrahman Mseiger, Chairman of the Arab Center For Nutrition in Bahrain, said a healthy diet system along with regular exercise constitute the basis for healthy ageing. Healthy diet requires eating the right quality and quantity for a person's age and physiological conditions, he added. Such a diet is important to provide the body with the necessary food elements and to protect against many diseases. Dr. Mseiger spoke recently in a series of lectures across the UAE in preparation for "Abu Dhabi Aging Conference 2008" due to be held next week at Emirates ...

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